Published in Refresh the Soul·PinnedMember-onlyWhat Makes You Shine? What Brings You Joy?Tell us what and where your happy place is — What makes you jump out of bed in the morning with joy? Is there a passion that you are a part of or something you do that makes you shine? Tell us about it! Write a poem, a fiction story, an essay, or some form of writing. Be creative, if…Call For Submissions4 min read
Published in Refresh the Soul·14 hours agoMember-onlyWhere is the Wisdom Showing up in Your Life?You don’t have to look very far or even too deep — Spirituality5 min read
1 day agoMember-onlyCelebrating One Year on MediumEek! Oh, the things I have learned and the fun I have had! — It’s funny that this day has finally come — that one year anniversary. Eek! Let’s get the boring stuff out of the way first, shall we? To date, I have 1794 followers and 89 email subscribers. …Writing6 min read
Published in Refresh the Soul·1 day agoMember-onlyWhat Are You Sacrificing When You Rush Through Life?Health? Peace? Relationships? Love? — Spirituality3 min read
Published in Refresh the Soul·2 days agoMember-onlyKermit the Frog and the Spirit of Ubuntu are on to Something!All of humanity is interconnected — Ubuntu4 min read
Published in Refresh the Soul·3 days agoMember-onlyThe Slow, Mindful Steps of a Walking Meditation PracticeEach step is a mindful step towards peace — Meditation4 min read
Published in The Shortform·3 days agoMember-onlyHave You Thought About How Many Times A Day You Say “I’m Sorry”?What does it mean? — Although there have been studies to show that women apologize more often than men, I have heard many men say “I’m Sorry” quite a bit. So, what’s the reason? I wrote about this earlier. Unfortunately, uncontrollable apologies do signal low-esteem. Is that you? How about a mind and speech shift…Short Story1 min read
Published in Refresh the Soul·4 days agoMember-onlyWhat if Saying “I’m Sorry” Means Something Else?How many times do you say “I’m Sorry” in one day? — Refresh The Soul4 min read
Published in Refresh the Soul·Aug 5Member-onlyHow Grateful Are You For the Clothes You Wear?Maybe there is more to this gratitude than a thank you for clothes — Gratitude3 min read
Published in Refresh the Soul·Aug 4Member-onlyGod Doesn’t Need You To Do AnythingWhat?! Yes. That is correct. — Spirituality4 min read