PinnedPublished inRefresh the SoulThe Quiet Alchemy of Grace: When Guilt Softens, Breath Deepens, and the Soul Comes HomeA contemplative practice to release guilt, deepen breath, and return to inner peace6d agoA response icon26d agoA response icon2
PinnedPublished inAsian American Book ClubWhere Every Ghost Has a NameA memoir by Kim LiaoOct 18, 2024A response icon20Oct 18, 2024A response icon20
PinnedPublished inRefresh the SoulCome & Write for Refresh the SoulNeed a place to host your soulful writing?Aug 2, 2024A response icon23Aug 2, 2024A response icon23
Published inRefresh the SoulFind Your Center and Go There OftenHow mindfulness, neuroscience, and gentle spiritual practice help you return to balance and calm your nervous system.2d agoA response icon62d agoA response icon6
Published inRefresh the SoulWhen You Soften the Body, You Expand Your Energy and Reclaim Your PowerA somatic and spiritual guide to releasing tension, restoring inner calm, and stepping back into your true strength4d agoA response icon24d agoA response icon2
Published inRefresh the SoulWhy Your Body Remembers Everything And How Breath Sets It FreeReleasing stored emotions and finding peace through the sacred rhythm of breathNov 7A response icon3Nov 7A response icon3
Published inRefresh the SoulThe Body Remembers: A Mindful Path to Healing Emotional PainLearning to meet what still aches with tenderness and presenceNov 5A response icon3Nov 5A response icon3
Published inRefresh the SoulBend So You Don’t Break: The Gentle Art of Flexibility and FaithLearning to move through uncertainty with grace, mindfulness, and courageNov 3A response icon2Nov 3A response icon2
Published inRefresh the SoulFlow, Don’t Force: Trusting the Natural Rhythm of Life and Finding Inner PeaceTrust the rhythm already moving through your life, and notice how mindfulness deepens and joy begins to flow againOct 31Oct 31
Published inRefresh the SoulHow Hurt People Create Safe Spaces and Heal the WorldThe neuroscience of empathy, trauma recovery, and spiritual growthOct 28A response icon5Oct 28A response icon5
