MONDAY MEDITATION

Are Your Self-Judgements Hindering You From Moving Forward?

Self Judgements = Self Sabotage

Created in Canva by Nancy Blackman, MASF

Spirit, guide me into a mindset of openness, kindness, and love, not just for my fellow neighbor, but for myself. As love begins within me, may it flow through me and drop into the hearts of others.

Have you ever thought about how much the thoughts of yourself hinder you from moving forward? Have you ever wondered why you’re in a rut?

Maybe …

it’s because you’re allowing that inner critic to be louder than your Inner Voice.

Is it possible?

Stop and take a minute to take a deep breath in. Exhale, allowing that breath to fully leave your body. Repeat 4 more times.

Now close your eyes. Ask your Inner Voice, “what do you say about this? Are my self-judgments hindering me from moving forward?”