TUESDAY MEDITATION

Do You Live in the Past, Present, or Future?

Learn about mental noting and relieve your stress

Created in Canva by Nancy Blackman

Guide me, Spirit, into understanding and knowing how to be present in each moment rather than living in the past or future.

You make so many choices every day. Maybe you’re spending too much time focused on the future or reveling in the past.

When you can focus and be present in the moments of your current day, you have the ability to change your inner world and be less stressed. You are able to experience life fully.

And, as any rule of thumb goes, there is a Light and a Dark to everything.

The Dark Side

If you are prone to having thoughts that take you in circles and your mind drifts too quickly, then you run the risk of having your emotions spin out.

Also, if you tend to be a bit too self-critical, you lose sight of your own values…