SOUL WRITING

Great Advantage of Writing: It Can’t Change Life, But Can Change You

Word by Word, Comma by Comma

Image by ELG21 from Pixabay

Let’s first start with a deep breath. Take a deep breath through your nose, allowing your stomach to be concave. You can place your hand on your belly if you like. As you are breathing in, count to five, then hold your breath for five counts. Exhale…