Great self awareness practice!

… or C contentment and peace. My anger, hurt, or resistance might be well-founded and righteous. But the metta practice requires me to check in on that anger, that hurt, those reasons. To evaluate them rather than take… or C contentment and peace. My anger, hurt, or resistance might be well-founded and righteous. But the metta practice requires me to check in on that anger, that hurt, those reasons. To evaluate them rather than take them for granted and let the tape of disgruntlement play on, mindlessly, ad infinitum.
The Kindness of Coffee
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Savala Nolan
Nancy Blackman, MASF
·Follow
Oct 23, 2023
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Great self awareness practice!
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Written by Nancy Blackman, MASF3.5K Followers
·1.3K Following
Boosted & 8x Top Writer. Owner: Refresh the Soul publication. Editor: The Shortform and Poetry Playground. Published in: “Mixed Korean: Our Stories" — Kindle.
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