FRIDAY MEDITATION

How a Moment of Self-Love Can Change Your Entire Day

What would several moments of self-love do?

Created in Canva by Nancy Blackman, MASF

Spirit, help me to love myself well. Help me to experience moments of self-love that create an abundance of self-love. Let that self-love transfer to others from my overflowing cup.

May it be so.

A moment of self-compassion can change your entire day. A string of such moments can change the course of your life. —Christopher K. Germer

Have you ever taken notice of the effects of self-love on your heart, mind, body, and soul and how it lights up your day? Well, really, it changes your day, right?

Have you ever said something kind to someone or smiled at a passerby, and they responded by letting you know that you just made their day? I have had comments on some of my Medium posts that have made my entire…