Huh. I never knew that. I learn something new from you every day 💜

Just as thoughts influence our bodies, body movement can influence our thoughts. Here, mindful movement helps by getting rid of stagnant energy in our bodies and strengthens the mind-body connection. Some examples are riding a bike, lifting weights, walking on a treadmill, etc. Move and breathe in …
Is Election Stress Freaking You Out? Let’s Navigate It Together
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Vidya Sury, Collecting Smiles
Nancy Blackman, MASF
·Follow
Nov 1, 2024
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Huh. I never knew that. I learn something new from you every day 💜
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Written by Nancy Blackman, MASF3.5K Followers
·1.3K Following
Boosted & 8x Top Writer. Owner: Refresh the Soul publication. Editor: The Shortform and Poetry Playground. Published in: “Mixed Korean: Our Stories" — Kindle.
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