I can attest to this! When I feel anxious, I go for a walk in nature and I feel better.

…its of this one today. In case you might just have been living on another part of the solar system, exercising out in your local area, can be a wonderfully therapeutic chance to clear those cobwebs from your head, and once again, this is not simply good for your physical health but, can support you through more mindful thinking along the way.
These Are Proven Ways to Reclaim Focus On Mental Well-Being
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Jonathan Townend, RMN - Editor - Friend of Medium
Nancy Blackman, MASF
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Aug 2, 2024
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I can attest to this! When I feel anxious, I go for a walk in nature and I feel better.
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Written by Nancy Blackman, MASF3.5K Followers
·1.3K Following
Boosted & 8x Top Writer. Owner: Refresh the Soul publication. Editor: The Shortform and Poetry Playground. Published in: “Mixed Korean: Our Stories" — Kindle.
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