I have found journaling to be a wonderful and safe place to process.

Letting your feelings come out doesn’t have to be theatrical. It might be as straightforward as writing in a diary, chatting to a friend, or simply letting yourself cry. What counts is expression. If you neglect it, it will finally pop — like a balloon releases pressure…
How Feeling Every Emotion Can Lead to Healing
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Nancy Blackman, MASF
·Follow
Sep 12, 2024
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I have found journaling to be a wonderful and safe place to process. Thanks for the reminder. Have you read The Body Keeps the Score by Bessel Van der Kolk?
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Written by Nancy Blackman, MASF3.5K Followers
·1.3K Following
Boosted & 8x Top Writer. Owner: Refresh the Soul publication. Editor: The Shortform and Poetry Playground. Published in: “Mixed Korean: Our Stories" — Kindle.
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