I make my own arnica salve.

health food stor…ver-the-counter medications that reduce swelling and pain. There are also things like lavender oil, aesculus and arnica montana that you can find in health food stores that may reduce pain.
Techniques to Prevent Back Surgery
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Pamela Oglesby
Nancy Blackman, MASF
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Oct 28, 2022
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I make my own arnica salve. So easy to make, costs less in the long run and provides amazing muscular pain relief.
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Written by Nancy Blackman, MASF3.5K Followers
·1.3K Following
Boosted & 8x Top Writer. Owner: Refresh the Soul publication. Editor: The Shortform and Poetry Playground. Published in: “Mixed Korean: Our Stories" — Kindle.
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