I would have thought the same thing, Kunal. I want to try this practice -- thanks for sharing!

I closed my eyes and breathed in the first unpleasant emotion: loneliness. I could feel the desert’s hands picking up that emotion from my mind and feeding it into my body. I felt hesitant and afraid — what if that emotion stayed longer than I wanted it to? But I let it in. Loneliness seemed to spread itself through my being. I could feel it in my hands, …
Practicing Tonglen Meditation
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Kunal Mehra
Nancy Blackman, MASF
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Nov 12, 2022
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I would have thought the same thing, Kunal. I want to try this practice -- thanks for sharing!
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Written by Nancy Blackman, MASF3.5K Followers
·1.3K Following
Boosted & 8x Top Writer. Owner: Refresh the Soul publication. Editor: The Shortform and Poetry Playground. Published in: “Mixed Korean: Our Stories" — Kindle.
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