Feb 28, 2022
Kristina, I’m sorry you experienced this! I find meditation and deep breathing to be helpful for me. I love the suggestions you share. I’ll have to try those 😬
Written by Nancy Blackman, MASF
Boosted & 8x Top Writer. Owner: Refresh the Soul publication. Editor: The Shortform and Poetry Playground. Published in: “Mixed Korean: Our Stories" — Kindle.