MONDAY MEDITATION

Letting the Peace of Meditation Invite You into a Space of Generosity

Being Open to the Possibilities

Created in Canva by Nancy Blackman

Get into a comfortable position.
Take a deep breath in as if you are smelling a rose.
Hold the breath for 4 counts before exhaling.
Exhale as if you are blowing out a candle, gently and slowly through your mouth.
Keep exhaling until your…