List: AFFIRMATIONS | Curated by Nancy Blackman, MASF

Feb 22, 2025
50 stories
AFFIRMATIONS
In
Refresh the Soul
by
Nancy Blackman, MASF
Do Affirmations Really Work? The Truth Behind Positive Self-TalkThe hidden science of words and how affirmations matter
5d ago
9
5d ago
9
In
Refresh the Soul
by
Nancy Blackman, MASF
I Inhale Peace and Exhale AnxietyBreathing with intention: a path to daily peace
Feb 7
4
Feb 7
4
In
Refresh the Soul
by
Nancy Blackman, MASF
I Find Ways To Soothe My SpiritListening to your spirit’s call for comfort
Jan 29
7
Jan 29
7
In
Refresh the Soul
by
Nancy Blackman, MASF
I Am Creating Space To BreatheWith the extra space, I can think more clearly
Jan 17
5
Jan 17
5
In
Refresh the Soul
by
Nancy Blackman, MASF
I Find Strength in the Stillness of My HeartBecause there is a quiet power in stillness
Jan 22
7
Jan 22
7
In
Refresh the Soul
by
Nancy Blackman, MASF
I Choose People Who Support My GrowthI am building a circle of trust, love, and encouragement
Jan 6
8
Jan 6
8
In
Refresh the Soul
by
Nancy Blackman, MASF
I Will Self-Modify During This Season To Be My Best SelfThis includes self-regulating my eating, emotions, expectations, and compassion
Dec 24, 2024
6
Dec 24, 2024
6
In
Refresh the Soul
by
Nancy Blackman, MASF
I Am Not Afraid to Ask for Help When I Need toBecause asking for help is a sign of self-respect and self-awareness
Dec 18, 2024
2
Dec 18, 2024
2
In
Refresh the Soul
by
Nancy Blackman, MASF
I Foster Calm Energy in My Mind, Body, and SoulInner tranquility is important as I navigate life’s challenges with clarity and grace
Dec 12, 2024
8
Dec 12, 2024
8
In
Refresh the Soul
by
Nancy Blackman, MASF
I Love My Body and All It Does For MeBecause I am strong even in places that I think are weak
Dec 3, 2024
8
Dec 3, 2024
8
In
Refresh the Soul
by
Nancy Blackman, MASF
I Say Kind Thoughts and Words to MyselfBecause kindness starts with me
Dec 6, 2024
6
Dec 6, 2024
6
In
Refresh the Soul
by
Nancy Blackman, MASF
If It’s Not a “Hell Yes!” I Can Say NoBecause saying no is better than the consequences of saying yes
Nov 27, 2024
11
Nov 27, 2024
11
In
Refresh the Soul
by
Nancy Blackman, MASF
I Am Patient and Gentle With MyselfBecause I matter to myself and the world
Nov 25, 2024
5
Nov 25, 2024
5
In
Refresh the Soul
by
Nancy Blackman, MASF
I Allow Myself to Love Who I AmNot who I think I should be
Nov 20, 2024
6
Nov 20, 2024
6
In
Refresh the Soul
by
Nancy Blackman, MASF
I Disconnect From the World When I Need Time to MyselfSelf-preservation, self-care, and rest are acts of sacredness
Nov 18, 2024
5
Nov 18, 2024
5
In
Refresh the Soul
by
Nancy Blackman, MASF
I Choose My Wellbeing Because I Am Worth ItPrioritizing my wellbeing is an act of self-love
Nov 11, 2024
3
Nov 11, 2024
3
In
Refresh the Soul
by
Nancy Blackman, MASF
I Trust That My Best Is Good EnoughAre you a perfectionist in recovery?
Nov 13, 2024
7
Nov 13, 2024
7
In
Refresh the Soul
by
Nancy Blackman, MASF
I Am Not My Fear, and My Fear Does Not Define MeWhat I have learned from befriending my fear
Nov 6, 2024
17
Nov 6, 2024
17
In
Refresh the Soul
by
Nancy Blackman, MASF
I Make Decisions That Reflect My ValuesEmbracing authenticity and empowerment are important to me
Nov 4, 2024
3
Nov 4, 2024
3
In
Refresh the Soul
by
Nancy Blackman, MASF
I Choose to Stay Grounded Amidst External ChaosRooted in stillness: a journey through uncertainty
Oct 30, 2024
9
Oct 30, 2024
9