Nancy Blackman, MASF on Medium curated some lists

Nancy Blackman, MASF

she/her

Nancy Blackman, MASF

NEUROSCIENCE + SPIRITUALITY

11 stories

Open hand releasing a small pebble onto the ground, symbolizing the softening of the body, the expansion of inner energy, and the gentle return of personal power. When You Soften the Body, You Expand Your Energy and Reclaim Your Power. A somatic and spiritual guide to releasing tension, restoring inner calm, and stepping back into your true strength

A woman sitting in quiet reflection by a window, hands over her heart, symbolizing emotional healing through mindfulness and presence. The Body Remembers: A Mindful Path to Healing Emotional Pain
Learning to meet what still aches with tenderness and presence

A woman with eyes closed rests one hand on her heart and the other on her belly, practicing mindful breathing for emotional healing, grounding, and nervous system regulation. Soft natural light and a peaceful expression convey calm and inner connection. Why Your Body Remembers Everything And How Breath Sets It Free
Releasing stored emotions and finding peace through the sacred rhythm of breath

Nancy Blackman, MASF

MEDITATIONS

428 stories

A woman walks barefoot along a shadowed forest path toward a glowing, warm light ahead, symbolizing a journey from heaviness into peace, from guilt into grace, and a gentle return to inner homecoming. The Quiet Alchemy of Grace: When Guilt Softens, Breath Deepens, and the Soul Comes Home
A contemplative practice to release guilt, deepen breath, and return to inner peace

A woman with eyes closed rests one hand on her heart and the other on her belly, practicing mindful breathing for emotional healing, grounding, and nervous system regulation. Soft natural light and a peaceful expression convey calm and inner connection. Why Your Body Remembers Everything And How Breath Sets It Free
Releasing stored emotions and finding peace through the sacred rhythm of breath

A surfer balancing gracefully in motion, symbolizing flexibility, mindfulness, and the courage to move through change with faith and flow. Bend So You Don’t Break: The Gentle Art of Flexibility and Faith Learning to move through uncertainty with grace, mindfulness, and courage

Nancy Blackman, MASF

MEMOIR IN MOTION

2 stories

red bokeh lit background with baby in womb

young girl wearing glasses, hands covering her face in shame. A small beating pink heart on her right wrist.

Nancy Blackman, MASF

REFRESH THE SOUL WRITING PROMPTS

53 stories

for a writing prompt: What Nourishes You Spiritually and Emotionally? — image of a young woman and man sitting in a meadow of wildflowers as the sun is rising in the horizon

lake setting with evergreen trees changing colors against the blue lake. Words at bottom: Writing Prompt 63: Where is the most peaceful place on earth? Describe it using your five senses.

Nancy Blackman, MASF

POETRY

29 stories

Nancy Blackman, MASF

AFFIRMATIONS

52 stories

gradient green background with black graphic tree and pink flowers. In the center are the words: Being you is your power.

Nancy Blackman, MASF

HIGHLIGHTS FROM REFRESH THE SOUL WRITERS

23 stories

silhouette of four hands toasting champagne glasses with a bokeh of lights in the background. Words at bottom: Wrapping Up 2024

Nancy Blackman, MASF

ESSAYS

109 stories

Two white daisies coming up out of dirt.

The Taiwanese Liao mansion against a light blue background with writing in yellow at top: A Memoir of Taiwanese Independence, white letter 2/3 way down: Where Every Ghost Has a Name, and at bottom in yellow: Kim Liao.

Nancy Blackman, MASF

GRATITUDE

1 story

Red heart in lower left corner lying next to dying leaves. Words at top: Gratitude in hard times: staying grounded when life throws you off-balance

Nancy Blackman, MASF

WRITING

8 stories

Ok … Yes, I Tried Some AI Writing Software by Nancy Blackman, technology, software, AI, writing

Celebrating One Year on Medium by Nancy Blackman, writing, blogging

Nancy Blackman, MASF

THYROID / ADRENAL JOURNEY OF HEALING!

17 stories

man lying on light wood floor with plastic wrap around his upper torso, boxes in background. exhaustion, adrenal fatigue, adrenals, recharge, thank you.

people in a yoga class, 3 Critical Reasons for Exercise Provides Amazing Benefits for Hypothyroidism, thyroid, yoga, exercise

Nancy Blackman, MASF

MEDIUM TUTORIALS

11 stories

Creating URL and Embed Links in Easy Steps! by Nancy Blackman, medium tutorial, writing, hyperlink, embed link

Nancy Blackman, MASF

AAPI

5 stories

Bridging Cultures and Breaking Barriers: The Inspiring Legacy of Biracial Korean Women Making Herstory by Nancy Blackman, diversity, inclusion, gender politics, feminism

poem on yellow background. Why Do You Hate Us? by Nancy Blackman, AAPI, AAPI heritage month, hate crime

Nancy Blackman, MASF

FOOD IS MEDICINE

41 stories

How Different Cultures Use Herbs — Part V. herbs in bowls. green leaves in white mortar and pestle. herbs. herbal medicine, iran. west asia

How Adaptogenic Herbs Support Your Immune System by Nancy Blackman. light background of faded herbs with green herb leaves on top. herbal medicine, herbs, alternative medicine, fettle, herb and fettle, adaptogens, adaptogenic herbs, immune system

How Adaptogens Help Your Body Adapt. Nancy Blackman. Image of hand on top of herbs in dirt. herbs. herbal medicine. adaptogens. adaptogenic herbs. adrenal glands. adrenals. adrenal fatigue. immunity. immune booster. health. heart health. cognitive function.

Nancy Blackman, MASF

The Shortform 30-day Challenge

32 stories

The Challenge Will Be Available Forever by Nancy Blackman, brown wood background with lights overhead and sparkle to right. The word “Congratulations” and hands clapping at bottom. writing challenge

What did you want to be growing up? Why? by Nancy Blackman, writing challenge, writing prompt

Nancy Blackman, MASF

TRAVEL

2 stories

Side of U-Haul truck, traffic, side mirror, sunset. How Driving Cross Country in a Pandemic Made Our Marriage Stronger by Nancy Blackman. travel, cross country travel, driving cross country, pandemic

city street in florence italy at night with people walking around. The Honeymoon That Rebirthed and Empowered My Love of Adventure by Nancy Blackman. travel, honeymoon, florence, italy, adventure

Nancy Blackman, MASF

Nancy Blackman, MASF

she/her

Friend of Medium

Boosted & 8x Top Writer. Owner: Refresh the Soul publication. Editor: Poetry Playground. Published in: “Mixed Korean: Our Stories" — Kindle.

Following

See all (1,366)

Help

Status

About

Careers

Press

Blog

Privacy

Rules

Terms

Text to speech