My therapist gave me a great question last week as I was acknowledging my anxiety.

Remember, we’re human, and letting the stress get to us is normal. The best thing to do now is to acknowledge your feelings and be kind to yourself. What you need now is self-care and a dose of self-love.
Is Election Stress Freaking You Out? Let’s Navigate It Together
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Vidya Sury, Collecting Smiles
Nancy Blackman, MASF
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Nov 1, 2024
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My therapist gave me a great question last week as I was acknowledging my anxiety. "What will you do not to abandon yourself?"
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Written by Nancy Blackman, MASF3.5K Followers
·1.3K Following
Boosted & 8x Top Writer. Owner: Refresh the Soul publication. Editor: The Shortform and Poetry Playground. Published in: “Mixed Korean: Our Stories" — Kindle.
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