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Thanks Dawn! I recently began this ritual and with any practice, I'm not always consistent, but on the days that I am, I sleep better. I'm not sure how that connects 😁✌️

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Nancy Blackman, MASF
Nancy Blackman, MASF

Written by Nancy Blackman, MASF

Boosted & 8x Top Writer. Owner: Refresh the Soul publication. Editor: The Shortform and Poetry Playground. Published in: “Mixed Korean: Our Stories" — Kindle.

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