This is profound and so needed in our society today. Thanks for sharing your knowledge, Kunal!

If you pay attention to an unpleasant sensation with fear that exacerbates your mind’s stress levels: what’s going to happen now? How long will this pain last? will it get better? That type of thinking puts your mind in a hyperal…
What is Somatic Tracking?
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Kunal Mehra
Nancy Blackman, MASF
·Follow
Dec 12, 2022
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This is profound and so needed in our society today. Thanks for sharing your knowledge, Kunal!
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Written by Nancy Blackman, MASF3.5K Followers
·1.3K Following
Boosted & 8x Top Writer. Owner: Refresh the Soul publication. Editor: The Shortform and Poetry Playground. Published in: “Mixed Korean: Our Stories" — Kindle.
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