This reminds me of The Artists Way technique of journaling Morning Pages, which is basically a…

 window. Think of your journal as a catch-all; it’s simply a place to dump out all the thoughts and feelings you carry around. Tomorrow, you can observe what you’ve dumped, sift through it, and decide what is worth keeping and… right or wrong way to journal. Structure, composition, and any other guidelines go out the window. Think of your journal as a catch-all; it’s simply a place to dump out all the thoughts and feelings you carry around. Tomorrow, you can observe what you’ve dumped, sift through it, and decide what is worth keeping and…
Defining the Edges of Emotional Wounds
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The Soul Salon
Nancy Blackman, MASF
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Apr 5, 2024
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This reminds me of The Artists Way technique of journaling Morning Pages, which is basically a stream-of-consciousness style of journaling, but like you, I refer to it as a mind dump.
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Written by Nancy Blackman, MASF3.5K Followers
·1.3K Following
Boosted & 8x Top Writer. Owner: Refresh the Soul publication. Editor: The Shortform and Poetry Playground. Published in: “Mixed Korean: Our Stories" — Kindle.
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