SELF CARE SUNDAY

What Are You Doing to Balance Noise Pollution in Your Life?

Besides hearing loss it can cause productivity challenges

Created in Canva by Nancy Blackman

INVOCATION

Klamath River Meditation by Karuk poet, Judi Brannan Armbruster

There is a trail
down through tall cedar,
down to the River.

The Sun shines
in shafts of gold
creates patterns
on the red dirt.
Light beams glisten
and dance on the water.

I sit on a boulder
flat and gray
that lies partway
under the water.

I feel warmth
from this rock
from the Sun
from somewhere
deep inside.

I listen…
the Water’s voice
speaks to me.
..I feel . . .
…..Peace.
I am . . .
…..Peace.