Yes it does! I say that from firsthand experience.

You don’t necessarily need meditation to learn how to pay attention and let things be. But meditation is an effective tool for exactly this, one that help us acknowledge and deal with negative emotions and life’s biggest challenges.
‘Let it Go’ is Lousy Advice
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Robert Roy Britt
Nancy Blackman, MASF
·Follow
Jul 25, 2024
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Yes it does! I say that from firsthand experience.
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Written by Nancy Blackman, MASF3.5K Followers
·1.3K Following
Boosted & 8x Top Writer. Owner: Refresh the Soul publication. Editor: The Shortform and Poetry Playground. Published in: “Mixed Korean: Our Stories" — Kindle.
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