No, Really. Please Stop Hiding Your True Self — No punishment anyone might inflict on us could possibly be worse than the punishment we inflict on ourselves by conspiring in our own diminishment. …

It might not seem like it all the time, but you are —

Nurturing your soul through a spiritual practice of love —

Take stock of your values and what brings meaning to your life —

Rain’s melodic rhythm can soothe your heart, mind, and soul — The gentle whisper of rain can touch your soul, reminding you of life’s simple yet profound pleasures. It’s a force of nature that has the power to transform landscapes, rejuvenate parched earth, and bring a sense of tranquility to your hectic life. It’s been raining a lot lately on the…

Let the currents of your heart lead you to that place of deep joy — Rumi captured this concept when he wrote: “When you do things from your soul, the river itself moves through you. Freshness and a deep joy are signs of the current.” Read it again slowly.

A good belly laugh can do wonders for your spirituality — He paced anxiously in the waiting room as his wife was having her colonoscopy. For 11 months she had wrenching stomach pains that disrupted her sleep and daytime activities. Finally, the doctor emerged. Jeff was trying to read the doctor’s face as he made the slow walk towards him. The…

Choosing to celebrate the divine in your vulnerability and forgiveness of self — The concept and spirituality of perfection are muddy, isn’t it? It’s a curse and a blessing all wrapped up in one very pretty package and bow. I heard someone recently say, “I’m a recovering perfectionist.” As someone who is a perfectionist, I didn’t know what to make of that. …

You’re beautiful! Don’t hide behind your beauty — The fact is that you are beautiful. Go ahead. Say it out loud. I am beautiful. You don’t have to look in the mirror to see beauty. You just need to know that you carry with you so much beauty the world needs you. So, go out and be beautiful…